Truth Tuesday
Small changes add up to big results Try and focus on the step right in front of you and trust that if you do that, it will lead you to the next one that will move you to your goal. There is a saying that goes like this ” dont look at the whole staircase,
✨ Recipe Spotlight ✨
The FCB has voted again, this weeks recipe is Kung Pao Chicken. Give this recipe a try and let us know what you think 👇 INGREDIENTS * 1 1/8 cups Brown Rice * 3/4 tsp Sesame Oil * 12 ozs Chicken Thighs (boneless, skinless, cubed) * 3 cups Green Beans (washed, trimmed) 1 1/2 Garlic
Motivation Monday
WORK FOR STRONG NOT SKINNY You have to ask yourself daily is what your doing right now going to enhance your life, your health and your mindset? When we strive for things outside of us to make us happy it always leaves us depleted, defeated and disappointed. Learn to focus on getting stronger in your
Freedom Friday
FIX YOUR FOCUS You must remain focused or you will get distracted and fall off course. Results take time and consistency but if you keep at it you will have success. Just keep showing up daily and doing the work, that’s it. That’s, why I created the Fit Club, which is to give you a
FCB spotlight – Beast Addition
FCB SPOTLIGHT, Beast Build addition Colten started the beast program with the intention on putting some weight on, here’s what he had to say. I’ve been doing the program since September, making some big changes with my lifestyle. I’ve been feeling a lot better, I no longer toss and turn all night while sleeping, I’m
Thankful Thursday
“Become what inspires you” Who and what inspires you? Having a vision for who you want to become is so important! In my plan do succeed journal there is an area for you to write your goals and your WHY and create a vision for what you want. I encourage you to do some homework
Can you spot reduce body fat?
Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such as the love handles or abs. However, it should be acknowledged that spot-reducing fat is impossible. For the most part, the body burns fat from all around the body during a caloric deficit. More often
Wisdom Wednesday
YOU GET WHAT YOU GIVE When you put in the work the results will show up. You must be willing to give it time, give it your focus and not give up. If you give it patience, focus and consistency you will have the results you want. You must first master those mindsets in order
Truth Tuesday
Short-term gain leads to long-term pain. Anything instant only gives a short-term high before it leads to a long-term low. Dont buy into quick fixes, instant gratification or momentary relief. It only leads to long-term pain, disappointment and habits that are hard to break. I m reading a book called “NO EXCUSES” by Brian Tracy,