Motivation Friday
SUCCESS OCCURS WHEN OPPORTUNITY MEETS PREPARATION. Your opportunity to do the FCB programs or challenges, your preparation is planning and preparing for everything within that challenge, so you follow through. There is no magic pill, lotion or potion. You have to make your mind up and then prepare and show up; that’s it.
MOTIVATION THURSDAY
ONE STEP IS ALL IT TAKES ONCE YOU FALL IN LOVE WITH THE PROCESS THERE’S NO GOING BACK. Don’t think about next week or how far you have to go. Focus on today and doing what you need to today to make sure you create the tomorrow that gets you closer to your
MOTIVATION WEDNESDAY
A NEGATIVE MIND, WILL NEVER PRODUCE A POSITIVE LIFE You can’t work on your goals with a negative mindset. You must work first on your mindset to change your body. If you try to skip the mindset work, you will create more problems than solutions. “Health and fitness tools without direction
MONTIVATION TUESDAY
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, it’s growing and
✨ Sheet pan nachos✨
Here’s a tasty meal for family fun nights! INGREDIENTS * 1/4 cup Red Onion * 1 Tomato (diced small) * 1 Garlic (grated) * 2 tbsps Lime Juice (fresh lime juice) * 1/4 cup Cilantro * 1 tsp Sea Salt (to taste) *1 lb Extra Lean Ground Beef * 2 tbsps Taco Seasoning * 1
MOTIVATION MONDAY
YOU ARE WHO YOU PRACTICE TO BE Who are you? Who do you want to be? Do you feel you are the person you want to be? If not, then WHY? What is tripping you up? You will not become the person you want to be by chance; you need to rewrite
Thankful Thursday
I WILL NOT LET AGE CHANGE ME I WILL CHANGE THE WAY I AGE I heard Tony Horton once said,” getting old is for people that don’t know any better.” The fact that you are living and breathing is a miracle; choosing to take care of your body is a choice that will 100
✨ FCB spotlight ✨
✨ FCB spotlight ✨ Monica has been with the fit club for a few months now and has had a amazing transformation inside and out, here’s what she had to say… I turn 40 this year and I have spent a good chunk of these months thinking about what type of second half of my
Wisdom Wednesday
HOLD THE VISION, TRUST THE PROCESS, BE RELENTLESS This quote has been my anchor lately, and it’s so powerful! If you do not have a vision for your body, health, and mindset, you will not trust the process! You need to get extremely clear on what you want so that everything else in your life