Your actions open doors and consistency keeps them open
Happy Monday, FCB fam! Starting a program is your first step, and it’s like opening the door to your dreams & goals to see all the possibilities. But unfortunately, that’s not what get’s your results. You have a goal, and that’s great, but that goal will require you to create rituals that you repeat daily
5 TIPS TO CHANGE THE WAY WE TRANSFORM IN 2022
For most of us, the new year represents a fresh start, a do-over; I dont know about you, but I dont like going into a new year with the mindset of failure, and I have to start again. The best way to be successful is to focus on all the things you have accomplished up
✨FCB SPOTLIGHT✨
@jill_fcb_parnetta Is a FCB member and a new ambassador to our team as well, we asked her to give us a testimony about her journey & hear is what she had to say… I’ve been working on my transformation since March 2018 and I’ve done a lot of different programs and worked with both online coaches
🎅🎄 Sugar cookie protein bites 🎄🎅
🎅🎄 Christmas Snacks 🎄🎅 Give these delicious protein balls a try! INGREDIENTS 🎄1 tbsp unsalted butter, melted and slightly cooled 🎄1/2 cup kodiak cake mix 🎄1 tbsp vanilla protein powder 🎄1/2 tsp almond extract 🎄1 1/2 tbsp monkfruit or coconut sugar 🎄2 tbsp almond milk 🎄1/4 tbsp sprinkles of choice DIRECTIONS 🎅In a small bowl,
✨ FCB TESTIMONY ✨
✨ FCB TESTIMONY ✨ @shay_fcb_mcdermott has been a member of the FCB since January here is what she had to say… Where was I when I first got the opportunity with Hannah? Ive honestly had the opportunity to have hannah’s guidance in my life for years because she is my sister in law. Struggling with insecurities
✨ FCB SPOTLIGHT ✨
Amber is a FCB member and has shown such amazing changes mind & body, we asked her to share her story and here is what she had to say… My journey started back in April 2021, my husband had started a workout routine and I decided to join him. My whole life I’ve never been
✨RECIPE✨
Check out this delicious recipe from the FCB recipe library! Give it a try and let us know what you think! INGREDIANTS ✨ 1 cup Jasmine Rice (uncooked) ✨ 1 lb Shrimp (peeled, deveined) ✨ 1/2 tsp Sea Salt ✨ 2 tbsps Extra Virgin Olive Oil ✨ 3 cups Snap Peas (trimmed) ✨ 3 tbsps
FCB SPOTLIGHT
FCB SPOTLIGHT Laurie Bourdage is a member of the FCB, we asked her for a testimony and here’s what she has to say! I started with Fit Club Babes while I was dealing with an extreme family loss. I I focused on my nutrition and a positive mindset to help me get through every day.
✨ RECIPE ✨
🌶 Check out this sweet & spicy meal prep recipe! Give it a try and let us know what you think! INGREDIENTS MEATBALLS *1 lb extra lean ground turkey *1 large egg *1/2 cup breadcrumbs *1 tsp Worcestershire sauce *1/2 tsp sea salt Honey Chipotle Glaze *1/2 cup honey *1/2 cup chicken broth (low sodium)