Is sleep effecting your FAT LOSS journey?!
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or …
Carbs… should you avoid them?
Hey Girl, Raise your hand if you love carbs 🙋♀️ If your hand is raised (like mine) I have GREAT …
Reasons you should exercise regularly
Do you dread your workouts or committing to exercising? That’s okay! Many of us feel that way, especially when we’re …
Tips for overcoming your insecurities
Hey girl, Let’s get serious and talk about something close to my heart. In the past, I struggled with confidence …
Progressive Overload
Hey Fit Sis Hope you’re well! The other day I shared the main reasons strength training is so important for …
Lemon Blueberry Overnight Oats
Lemon Blueberry Overnight Oats Ingredients 7 ozs Quick Oats (for oats) 2 1/2 ozs Vanilla Protein Powder (for oats) …
4 Reasons you should be strength training
Do you feel strong and powerful in your body? While a sculpted bod looks great, the benefits of strength training …
Is your fitness & nutrition sustainable?
Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you! …
Sex, fitness & nutrition
Sex, Fitness & Nutrition. We have a hot topic for you today! Sex, Fitness and dieting! When making lifestyle changes …
The truth about sweating!
Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to …
Recipe Spotlight
✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes …
Fitness & Alcohol
✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or …