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FitClub
- FitClub Babe’s
- FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
- Carb Cycling
Course Signup
Hannah’s Tips
About
Login

Welcome to the Fit Club

ALL-IN-ONE Transformation Platform with MINDSET, NUTRITION, & TRAINING Home and Gym workout programs customizable nutrition plans with loads of delicious recipes.

Transform your body with coach Hannah

ALL-IN-ONE Transformation Platform with MINDSET, NUTRITION, & TRAINING.

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FCB PROGRAMS

FIT IN 30

4 WEEK PROGRAM

THE BOOTY PROJECT

12 WEEK BODY TYPE PROGRAM

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Customizable Nutrition guides & workouts to suit your goals

The all-in-one transformation platform to fit your lifestyle. Enjoy home and gym workouts specific to your goal, customized nutrition guides and recipe that fit your preferences.

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Consistency can be a double-edged sword; it can wo

Consistency can be a double-edged sword; it can work for you or against you.

You are what you repeatably do; who you are now is a result of your daily habits.

Are your habits a result of fear or a result of faith? It can bestiary to construe to be consistent in the things that are moving you forward but are not producing the results as fast as you would. This is where you need to have faith to keep pushing forward, or you will fall into fear and try and change things leading you in the opposite direction you want.

Faith is believing that what you’re working towards is coming; fear is believing that if it’s not happening fast enough, it’s not working.

You will have to choose faith over fear and keep being consistent even when you don’t see the physical results yet.

When fear starts to take over, I check in with myself and find evidence that what Im doing is working.

It looks like this:

I rate myself from a 1-10( 1 being not good, 10 being amazing)

Have I been doing all my workouts?
Do I feel stronger?
Have I been on point with my nutrition? At least 80%?
Have I been working on my mindset every day?
Have I felt happier/mentally?
Have I been sleeping well?
Has my energy been good daily?
Once I’ve gone through this, I usually start to feel better, and if there’s an area below 80%, I focus on that area.

In the FCB, we do weekly/ bi-weekly check-ins that go through a version like above. This is so important because this is a journey, and it will require you to reflect and check in with yourself weekly and sometimes daily.

Comment below what resonates with you most.

Coach Hannah

#consistency #sheisconsistentchallenge #hannahdawsonfitness #fitclubbabes #yeg #yegfitness #yegwomen #yegbossbabes #thetransformationcoach #changeyourstory

Has anyone told you lately how incredible you are?

Has anyone told you lately how incredible you are?
Well if not, I AM! YOU ARE!

Sometimes we need a reminder of how amazing we are!

When you surround yourself with the right people they will remind you!

In the FCB I make sure I remind the babes as much as I can that they have everything they need inside them!

Coach Hannah
www.hannahdawson.ca

#sheisconsistent #yourvibeattractsyourtribe #sheisconsistent #changeyourstory #hannahdawsonfitness #thetransformationcoach #yeg #yegfitness #yegbossbabes #yegwomen #workoutsforwomen #fitclubbabes

Just because you spend all your energy and day cle

Just because you spend all your energy and day cleaning your house does not mean it’s never going to get messy or dirty again.

The best way is to tidy up every day in each room your in that way, you only have to do 15-30 minutes, and it’s tidy all the time verse 6 hours of cleaning for 1 hour of clean space.

Doing a month of crazy amounts of cardio and restricting your food will not guarantee long-term success. It’s the small things you do each day like drinking enough water, getting enough sleep, moving your body for 30 minutes, trying to eat 80% of your day from whole foods.

Versus working out for 1-2 hours of exercise daily, cutting out food groups or restrictions the times you eat and feeling emotional and miserable.

You have to realize results take time; it’s not going to happen overnight; in a week or even in a month, you must build a routine you love and that makes you happy.

Remember, little by little; a little becomes a lot.

Coach Hannah

See link in bio or PM me.
www.hannahdawson.ca/fitclub/babes

#changeyourstory #hannahdawsonfitness #hannahdawson #fitclubbabes #fcb #sheisconsistentchallenge #yeg #yegfitness #yegfitfam #yegfit #yegwomen #yegmoms #yegfitmoms #thetransformationcoach

Hey Girl! I’m serious- this place is real😉 T

Hey Girl! I’m serious- this place is real😉

The FCB has such an amazing community of women!

If your looking to find your girl squad/ Fit fam the FCB is the place to be🙌🏻

Friendship is so important and finding the friends that will support you and you them is life changing!!

#fitclub #fitclubbabes #fcb #hannahdawsonfitness #changeyourstory #findyourgirlgang #heygirl #yeg #yegfitness #yegwomen #yegbossbabes #yegtrainer #sheisconsistent #thetransformationcoach #workoutsforwomen #allinonetransformationplatform

Your mind is like a muscle, and like muscles, if y

Your mind is like a muscle, and like muscles, if you don’t use it, you lose it.

In the beginning, good habits take a lot of mental energy to create, but the more consistent you are with doing them, the stronger your mind will become.

You have to be prepared for resistance; it’s just that resistance, when you push through that, makes you stronger.

That’s why it’s super important to start small and build up from there in the beginning.

I know you want to work out 5x a week but start with 3x and build consistency.

I know you want to eat healthy foods all the time with ease but start by prepping just one meal for a while until it becomes a habit.

I know you want your dream house, AKA dream body, but you must first work and save up. You must work to build the habits in your nutrition, mindset and training.

Ultimately, its your commitment to the process that will determine your progress.

~ Atomic habits – James Clear
Coach Hannah

www.hannahdawson.ca/fitclub

#sheisconsistent #sheisconsistentchallenge #hannahdawsonfitness #fitclubbabes #changeyourstory #yeg #yegfitness #yegwomen #yegfitmoms #yegmoms #thetransformationcoach #transformwithhannah

Energy is is contagious- good or bad. If someone

Energy is is contagious- good or bad.

If someone is sick and you in close contact your likely to catch what they have.

If someone is extremely happy and positive and your around them long enough your likely to match their energy.

If someone is negative and has a bad attitude that will bring your energy down.

Be very protective with your energy and only surround yourself with those that will match your energy/ your vibration.

Coach Hannah
www.hannahdawson.ca

#sheisconsistent #yourvibeattractsyourtribe #sheisconsistent #changeyourstory #hannahdawsonfitness #thetransformationcoach #yeg #yegfitness #yegbossbabes #yegwomen #workoutsforwomen #fitclubbabes

Good and bad habits repeated over time can impact

Good and bad habits repeated over time can impact our lives for the better or worse.

It’s funny how we can think small decisions during that day that won’t impact our health like:

Drinking more water each day
Taking the stairs instead of the elevator,
Walking instead of driving
Going to bed 30 minutes earlier than we usually would
Waking up 15 minutes early to work on our mindset.
In the midst of things, it doesn’t seem like it would make much difference, but those small actions repeated over time will make big leaps in our lives for the better.

Next time you think it’s not a big deal, think again; those small decisions make the biggest impact in the end.

#consistency #sheisconsistentchallenge #hannahdawsonfitness #fitclubbabes #yeg #yegfitness #yegwomen #yegbossbabes #thetransformationcoach #changeyourstory

Show me your friends and I’ll tell you where you

Show me your friends and I’ll tell you where you will be in 5 years!

Who surrounds you and what influences you have in your life will have a huge impact in your direction.

Hang around friends that don’t care about their physical and mental health , you soon will find yourself not caring about yours.

If you surround yourself with friends that care about their mental and physical health you will too.

You also will have the support and encouragement you need for your fitness journey and friends for life.

@jamesclear says nothing sustains motivation more then belonging to a tribe.

The FCB is the tribe that will support, encourage and motivate you in your fitness journey.

#fitclub #fcb #changeyourstory #sheisconsistent #sheisconsistentchallenge #findyourtribe #thetransformationcoach #yeg #hannahdawson

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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